The Principle of Reflexology

Restoring balance to your mind and body

A non-invasive holistic therapy involving the application of pressure to specific areas on the feet, hands, face and ears which reflect the human body.


Benefits of Reflexology


By stimulating your body’s own natural healing processes, reflexology can:-

  • Optimise nerve function
  • Eliminates toxins from the body
  • Eases digestive disorders
  • Improves circulation
  • Promotes lymphatic drainage and helps reduce swelling
  • Supports women’s health including menstrual problems, menopause and hormonal imbalances
  • Improves sleep quality
  • Relieving pain


By stimulating the brain and central nervous system, reflexology can take you out of the “fight or flight” state associated with high levels of stress and anxiety, and into a “rest and digest” mode, letting go of the tension that has built up over time.